Senin, 27 Juni 2016
These Management Practices, Like Certain Technologies, Boost Company Performance
Selasa, 21 Juni 2016
What Else Do Shareholders Want? Shareholder Proposals Contested by Firm Management
Senin, 20 Juni 2016
When Predicting Other People's Preferences, You're Probably Wrong
Sabtu, 18 Juni 2016
Companies Need to Start Marketing Safety to Customers
Jumat, 17 Juni 2016
Management as a Technology?
Slack Time and Innovation
Senin, 13 Juni 2016
Firm Selection and Corporate Cash Holdings
Minggu, 12 Juni 2016
Peanut Butter and Banana Smoothie and a prAna Giveaway!
What are you craving this summer?
For me, summer means spending as much time outdoors as I can, taking a little break and relaxing a bit. What I crave is time: more time to spend with family and friends, going to the beach or park, outdoor festivals, food truck fairs, etc. I also crave cute summer dresses, vibrant summer produce, fresh berries and stone fruits (my fav!), baked goodies, and cool refreshing drinks like smoothies and infused water.
Speaking of smoothies, I am totally in love with this peanut butter breakfast smoothie that I created last week. It's packed with protein and fiber, has no added sugar, and is deliciously thick and creamy thanks to plain Greek yogurt (I used Stonyfield Farm's). It's got the perfect balance of sweetness and nuttiness, and it will absolutely keep you full until lunch - for less than 300 calories!
Who can resist that?
It's the perfect summer breakfast treat. (Recipe below!)
But first - giveaway time! So what exactly am I giving away? Honestly, I've never blogged about clothing before but when prAna and Stonyfield teamed up and offered to send me this beautiful sustainably made Quinn dress AND an additional dress to give away to one of my readers, I just couldn't say no!
I actually hadn't heard of prAna before they reached out to me, but what I found was that all of their clothing is beautiful, functional, comfortable, sustainably made, and Bluesign certified (which indicates the highest standard in the textile industry for environmental health, safety and chemical management). This Quinn dress is made of a stretchy, quick drying fabric that's super comfortable and can be dressed up or down.
And now, one lucky reader has the opportunity to win their very own Quinn dress from prAna!
To Enter: You can enter in one of six ways (each option below counts as a separate entry):
- Subscribe to The Picky Eater via RSS or via email
- Like The Picky Eater on Facebook
- Sign up for my free, monthly newsletter (it has healthy recipes and tips – no annoying ads
plus you'll get a free healthy meal plan when you sign up!)
- Follow me on Twitter (@pickyeaterblog)
- Follow me on Pinterest
- Follow me on Instagram
This giveaway will be open until 11:59pm PST on Friday, July 1st. I'll be announcing the winner in the comments of this post on Saturday, July 2nd.
You can also check out prAna.com for yourself! You can save 15% off your prAna order with this special code: SCS16ANSH. (Note: Not valid for Influencers, on Gift Certificates or valid with any other offers. Offer lasts until July 7, 2016)
Kamis, 09 Juni 2016
Hold Onto Your Complexity: Bringing Multiple Identities to Work
Rabu, 08 Juni 2016
Skinny Sweet Potato Biscuits
The husband is a total sucker for biscuits. Buttery, flaky, melt-in-your-mouth biscuits. And don't get me wrong, I love them too, but what I don't love so much is the fact that traditional biscuits can run you over 200 calories and 10g fat, and have 0g fiber - so they don't keep you full for very long.
But then I found this recipe from the SkinnyMom cookbook and I was totally inspired. These sweet potato biscuits have tons of secret ingredients that lighten them up without losing any of those decadent soft layers you'd come to expect in regular biscuits.
One biscuit has only ~140 calories, almost 0g fat, 3.6g Fiber and 4g Protein – so it actually works to keep you satisfied in between meals, or as a side along with your favorite dish!
Nutritional Info Per Serving: 141.2 Calories, 0.6g Fat (0.1g Saturated), 139mg Sodium, 30.6g Carbs, 3.6g Fiber, 7.9g Sugar, 4g Protein
Ingredients
- 1 large sweet potato
- 2 cups white whole wheat flour
- 3 ½ tbsp light brown sugar
- 1 tbsp baking powder
- ½ tsp baking soda
- ½ tsp salt
- 1 tsp ground cinnamon
- 2 tbsp organic maple syrup
- 3 tbsp unsweetened applesauce
- ¾ cup low-fat buttermilk
Directions
- Preheat the oven to 450°F. Line a baking sheet with parchment paper.
- Wash the sweet potato and then poke the potato several times with a fork. Place it in a microwave safe bowl and add 2 tsp of water to the bowl. Cover with plastic wrap and cut a slit in the top. Microwave for 3 to 5 minutes, until soft and the skin is loose. Let cool.
- In a large bowl, whisk together the flour, brown sugar, baking powder, baking soda, salt, and cinnamon.
- In a separate bowl, stir together the syrup, applesauce, and buttermilk.
- Once the sweet potato has cooled, peel and mash well with a fork. Transfer the mashed sweet potato to the wet ingredients and stir to combine.
- Add the sweet potato mixture to the flour mixture and stir just until the dough comes together, being careful not to overmix.
- Lightly flour a clean surface and using clean hands transfer the sweet potato dough to the surface. It is very important to keep the surface covered lightly in flour, as the dough will be sticky. Gently roll the dough out to a 10-inch-diameter about ½ inch thick and use a 2 ½-inch biscuit cutter or the rim of a juice glass to cut out biscuits. Gather the scraps and re-roll to cut out more biscuits. You should get 10 biscuits.
- Transfer the biscuits to the prepared baking sheet. Bake until slightly browned on the edges, 24 to 28 minutes. Serve warm.
Notes
Adapted from The Skinny Suppers Cookbook
Selasa, 07 Juni 2016
Can Brand Trump Win a Presidency?
Fighting the Islamic State with Iraq's Golden Division: The Road to Fallujah
The jihadist group captured Iraq's largest city, Mosul, and the cities of Ramadi and Fallujah, where hundreds of US troops died fighting the Islamic State's predecessor.
Now, two years later, the Iraqi security forces, with help from Iranian-supported Shiite militias and US military advisors and warplanes, are fighting to take back towns and cities in Anbar, one battle at a time.
But it's a difficult task: Anbar has been the crucible of Iraq's insurgency, and is the country's Sunni heartland - long marginalized by and hostile to the Shiite-led government in Baghdad.
VICE News embedded with Iraq's Golden Division Special Forces unit as they fought their way into the villages surrounding the city of Hit, where they encountered ambushes, sniper fire, and tried to sort suspected Islamic State operatives and sympathizers from innocent Iraqi civilians.
Watch "What It's Really Like to Fight for the Islamic State” - http://bit.ly/1UhTYU1
Read "Iraq Halts Assault Against Islamic State-Held Fallujah to 'Protect Civilians' Trapped Inside” - http://bit.ly/1TQvKq7
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Senin, 06 Juni 2016
Skills and Behaviors that Make Entrepreneurs Successful
Jumat, 03 Juni 2016
The Risk Anomaly Tradeoff of Leverage
VICE on HBO Preview: America's Heroin Crisis
Tune in to VICE on HBO, Friday at 11PM.
*RELATED ARTICLES**
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Technology and the Fight for Free Expression: Blackout (Series Trailer)
In BLACKOUT, a series made possible by Jigsaw, VICE News takes viewers across the globe, from Pakistan to Belarus, to examine technology's role in the ongoing fight for free expression.
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Kamis, 02 Juni 2016
The Road to Fallujah (Trailer)
The jihadist group captured Iraq's largest city, Mosul, and the cities of Ramadi and Fallujah, where hundreds of US troops died fighting the Islamic State's predecessor.
Now, two years later, the Iraqi security forces, with help from Iranian-supported Shiite militias and US military advisors and warplanes, are fighting to take back towns and cities in Anbar, one battle at a time.
But it's a difficult task: Anbar has been the crucible of Iraq's insurgency, and is the country's Sunni heartland - long marginalized
by and hostile to the Shiite-led government in Baghdad.
VICE News embedded with Iraq's Golden Division Special Forces unit as they fought their way into the villages surrounding the city of Hit, where they encountered ambushes, sniper fire, and tried to sort suspected Islamic State operatives and sympathizers from innocent Iraqi civilians.
Watch "What It's Really Like to Fight for the Islamic State” - http://bit.ly/1UhTYU1
Read "Iraq Halts Assault Against Islamic State-Held Fallujah to 'Protect Civilians' Trapped Inside” - http://bit.ly/1TQvKq7
Subscribe to VICE News here: http://bit.ly/Subscribe-to-VICE-News
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When Business Performance Falters, is Culture Change the Fix?
Rabu, 01 Juni 2016
Motivating Effort in Contributing to Public Goods Inside Organizations: Field Experimental Evidence
Selasa, 31 Mei 2016
May 31, 2016
Jumat, 27 Mei 2016
Watch the Trailer for Jeremy Corbyn: The Outsider
Jeremy was propelled to leadership by a generation of voters who had been turned off by traditional politics. He attracted 200,000 new members to the party who wanted someone who presented an alternative to the slick, executive politicians who cared more about corporate elites than the people on the street.
But many Labour members of parliament don't share the new membership's enthusiasm for Jeremy's socialist agenda. As well as facing challenges from his own colleagues, since becoming leader Jeremy has been the subject of a hostile media that he believes seeks to undermine his leadership.
Over the course of eight weeks, VICE News gained unique access to Jeremy Corbyn, through the Panama Papers and Iain Duncan Smith's resignation to the local elections and accusations of anti-Semitism within the party, offering a rare insight into the man and the team around him.
Watch "Naomi Klein and Jeremy Corbyn: COP21 - Climate Emergency (Dispatch 5)” - http://bit.ly/1Z5M44r
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Treating Ukrainian Veterans' PTSD With Service Dogs
The embattled country was even less prepared to deal with the psychological aftermath of the conflict; Ukraine had not been at war since the '80s, when PTSD was only just beginning to be recognized as a disorder.
With state care for people suffering with psychological trauma severely lacking, it has been left to a number of different NGOs to fill in the gaps in treatment. Hero's Companion, a Canadian organization, trains service dogs to help Ukrainian veterans with their war trauma.
Watch “Shell-Shocked: Ukraine's Trauma” - http://bit.ly/1XiydJd
Watch "Ukraine's Foreign Fighters Battle for Citizenship” - http://bit.ly/250SntK
Watch “The Struggle to Find Ukraine's Missing Soldiers” - http://bit.ly/1TU6Srz
Read "When War Becomes Routine: A Week with Ukraine's Weary-Eyed Soldiers” - http://bit.ly/1suwaqi
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A Little Understanding Motivates Copyright Abusers to Pay Up
How Consumers and Businesses are Reshaping Public Health
Sabtu, 21 Mei 2016
Diet Tips for Osteoarthritis Knee Pain
Selasa, 17 Mei 2016
Thai Peanut Curry with Chickpeas
Sauces made with nut butter are a total hit in this house. The husband loves them, Layla loves them, these types of sauces are super easy to make and they are rich and delicious while still being healthy! Win-win.
This particular curry uses chickpeas instead of the traditional tofu that you'd see in a Thai curry, and I really enjoyed the change of pace. It's packed with flavor thanks to the garlic, onions, and warm spices like cumin, cardamom and coriander. Ground peanut powder adds a richness without all of the calories of peanut butter (more on that in a sec!), and coconut milk turns that peanut powder into a creamy, thick sauce that all of the veggies and chickpeas just soak right up.
You can serve it over brown rice, quinoa, eat it as a “stew” on its own, or serve it with naan or roti! It's really versatile and a one-pot dish, which makes clean-up that much easier. I topped ours with roasted chopped cashews, and we ate it with brown rice on the side.
But my secret ingredient for this recipe is this amazing Peanut Protein Powder from Naked Nutrition. (Just a little tip – I'm giving away some free Naked Nutrition products here!) Unlike most of the low calorie peanut butter options like BetternPeanutButter or PB2 which are either super processed with tons of random ingredients, and have added sugar, Naked Nutrition's peanut protein powder has just one ingredient: Roasted Peanuts! There is no added sugar, salt, artificial sweeteners, flavors, thickeners, or colors. 2 tbsp have only 50 calories, 6g protein and 2g fiber. It's the perfect addition to anything you need peanut flavor for but don't want all of the calories of regular peanut butter!
This ingredient added such a richness to the curry, it felt like I was eating a dish that had been cooking all day long. This recipe makes a TON of food, so we ate this for leftovers later in the week and then I also froze a big batch to save for later (it freezes great!) Hope you enjoy this recipe as much as we did!
Nutritional Info Per Serving: 194 Calories, 3.7g Fat (1.5g Saturated), 495mg Sodium, 34.8g Carbs, 7.4g Fiber, 3.8g Sugar, 7.3g Protein
Ingredients
- 1 red onion, diced
- 10 cloves of garlic, minced
- 1 inch piece of ginger, minced
- 1 tsp olive oil
- 3 tsp ground cumin
- 3 tsp ground coriander
- 1 tsp cinnamon
- 1 tsp cardamom
- 1/8-1/4 tsp cayenne
- 1 tsp turmeric
- 4 tbsp ground peanut powder
- 2 15oz cans light coconut milk
- 1/2-1 cup low sodium vegetable broth
- 2 yellow peppers, sliced
- 4 carrots, cut into quarters and sliced
- 3 zucchini, cut into quarters and sliced
- 3 15oz cans of chickpeas
- ½ tsp salt (or more to taste)
- 2 tsp brown sugar
- Chopped Roasted Cashews (1 tsp per serving)
Directions
- Heat olive oil in a large pan over medium heat. Add onions, garlic and ginger and saute until the onions are translucent.
- Add all of the spices and let them toast for 1 min, stirring constantly
- Add the coconut milk and peanut powder
- Add rest of the ingredients (broth through sugar)
- Bring to a boil, cover and reduce to a low simmer for at least 30 minutes, but the dish can be simmered as long as 1-2 hours
- Top each serving with 1 tsp chopped roasted cashews
Notes
Adapted from Vegan Richa
Senin, 04 April 2016
Banana Chocolate Chunk Frozen Yogurt (or “Ice Cream”!)
Banana fake-out ice cream is all the rage these days. It's kind of like the coolest healthy swap ever, because guilt-free ice cream that actually tastes delicious is hard to make!
That's not the case anymore
It's crazy that just one simple ingredient - frozen bananas - can turn something like ice cream healthy. And you don't need an ice cream maker to make it or any fancy equipment - all you need is a freezer and a food processor/blender.
Frozen bananas and Plain Greek Yogurt serve as the base. You could do it without Greek Yogurt, but I've found that adding a bit of the yogurt gives it an even more ice-cream like consistency (I used Stonyfield Farms Plain Greek Yogurt for this recipe). And, as an added benefit, you get a ton of protein from the yogurt, which helps this dessert to actually be a filling treat.
And then you can add in any mix-ins you'd like! For this recipe, I chose walnuts and dark chocolate.
But if you used frozen berries and peanut butter (for a PB&J feel) – this recipe would turn into something you could eat as a meal.
Ice cream for breakfast anyone?
Either way, you can't go wrong with this recipe! It's guaranteed to be a family-favorite, even the pickiest kids will like it!
Nutritional Info Per Serving: 177 Calories, 8.4g Fat (2.8g Saturated), 29.7mg Sodium, 21.2g Carbs, 2.5g Fiber, 13.2g Sugar, 7.2g Protein
Ingredients
- 2 bananas (frozen)
- 3/4 cup Stonyfield Organic Plain Greek Yogurt
- 2 Tbsp dark chocolate chips
- 2 Tbsp walnuts
- Optional mix-ins: 1/2 cup frozen berries and 1 tbsp peanut butter, or 2 tbsp Pecans + 1/2 tsp cinnamon, the sky's the limit!
Directions
- Place frozen banana chunks in a food processor. Blend until you have coarse crumbs.
- Add the yogurt and blend 1-2 minutes or until the mixture is smooth and creamy. Add the chocolate and walnuts and pulse a few times until incorporated.
- Serve immediately, or place in the freezer for 30-60 minutes for a firmer, more ice cream-like consistency.
Senin, 28 Maret 2016
Peanut Chocolate Chia Quinoa Truffles
There is something about no-bake treats that I can’t get enough of. And I love the idea of energy balls, but I prefer to call them truffles, because doesn’t truffles sound so much better than “energy balls”? Energy balls sound like something you’d eat after a workout, something that’s super healthy, but maybe not so decadent.
Not the case with these little guys.
They are rich little bites of heaven. You can’t even tell that they are packed with the healthiest ingredients: light and fluffy quinoa, sweet dates, gooey peanut butter, and chia seeds to hold it all together. And the best part is they are vegetarian, vegan and gluten free — and if you have a peanut allergy you can just substitute the peanuts for almonds or any other nut.
You can enjoy them as a dessert or a snack – and they will keep well in the fridge for at least a week!
Nutritional Info Per Serving: 90 Calories, 5.4g Fat (0.8g Saturated), 45.5mg Sodium, 9g Carbs, 1.7g Fiber, 4.4g Sugar, 3.1g Protein
Ingredients
- 1/2 cup uncooked truRoots® Organic Sprouted Quinoa
- 1/2 cup cocktail peanuts
- 1/2 cup pitted dates (about 13)
- 1/2 cup Crunchy Peanut Butter
- 1/2 tbsp. truRoots® Organic Chia Seeds
- 2 tbsps. unsweetened cocoa powder
- 5 tsp cinnamon sugar (make cinnamon sugar by combining 4 tsp granulated sugar with 1 tsp ground cinnamon)
Directions
- Cook quinoa according to package directions. Cool slightly.
- Process peanuts in food processor until coarsely ground. Add dates. Process until finely chopped. Add 2 cups cooked quinoa, peanut butter, chia seeds and cocoa pulsing just until combined.
- Shape into 24 balls. Roll in cinnamon sugar. Place into candy cups or baking cups, if desired. Chill.
Notes
From truRoots
I recently partnered with truRoots because I absolutely love their mission: they create Certified USDA Organic, Non-GMO Project® Verified and gluten-free sprouted grains and legumes – while maintaining relationships with farmers, providing transparency in their supply chain, and supporting sustainable farming practices. They sent me some of their products to try, and I’ve included them in this recipe!
Peanut Chocolate Chia Quinoa Truffles
There is something about no-bake treats that I can’t get enough of. And I love the idea of energy balls, but I prefer to call them truffles, because doesn’t truffles sound so much better than “energy balls”? Energy balls sound like something you’d eat after a workout, something that’s super healthy, but maybe not so decadent.
Not the case with these little guys.
They are rich little bites of heaven. You can’t even tell that they are packed with the healthiest ingredients: light and fluffy quinoa, sweet dates, gooey peanut butter, and chia seeds to hold it all together. And the best part is they are vegetarian, vegan and gluten free — and if you have a peanut allergy you can just substitute the peanuts for almonds or any other nut.
You can enjoy them as a dessert or a snack – and they will keep well in the fridge for at least a week!
Nutritional Info Per Serving: 90 Calories, 5.4g Fat (0.8g Saturated), 45.5mg Sodium, 9g Carbs, 1.7g Fiber, 4.4g Sugar, 3.1g Protein
Ingredients
- 1/2 cup uncooked truRoots® Organic Sprouted Quinoa
- 1/2 cup cocktail peanuts
- 1/2 cup pitted dates (about 13)
- 1/2 cup Crunchy Peanut Butter
- 1/2 tbsp. truRoots® Organic Chia Seeds
- 2 tbsps. unsweetened cocoa powder
- 5 tsp cinnamon sugar (make cinnamon sugar by combining 4 tsp granulated sugar with 1 tsp ground cinnamon)
Directions
- Cook quinoa according to package directions. Cool slightly.
- Process peanuts in food processor until coarsely ground. Add dates. Process until finely chopped. Add 2 cups cooked quinoa, peanut butter, chia seeds and cocoa pulsing just until combined.
- Shape into 24 balls. Roll in cinnamon sugar. Place into candy cups or baking cups, if desired. Chill.
Notes
From truRoots
I recently partnered with truRoots because I absolutely love their mission: they create Certified USDA Organic, Non-GMO Project® Verified and gluten-free sprouted grains and legumes – while maintaining relationships with farmers, providing transparency in their supply chain, and supporting sustainable farming practices. They sent me some of their products to try, and I’ve included them in this recipe!
Jumat, 11 Maret 2016
The BEST Chana Masala Ever!
Ok guys. This recipe might be one of my favorite Indian recipes of all time. I’ve made a lot of versions of Chana Masala in the past, and actually posted a pretty good recipe on my blog a couple years ago, but I never felt like it was the “perfect” Chana Masala.
Until now.
This recipe tastes just like the Chana Masala you’d get in a fantastic Indian restaurant, but the best part is it’s super healthy for you! It doesn’t use any cream or butter, it’s 100% vegan and gluten free. It’s rich, flavorful, with just the right amount of heat and spice. And it’s ridiculously easy to make.
Basically, it doesn’t get much better than this.
The husband absolutely loved it, and Layla ate it up with a big scoop of plain, whole milk organic yogurt! I served it with a cauliflower sabji and some whole wheat tortillas.
Absolute perfection.
Nutritional Info Per Serving: 234 Calories, 3.1g Fat (0.4g Saturated), 738mg Sodium, 43.3g Carbs, 8.5g Fiber, 0g Sugar, 9.5g Protein
Ingredients
- 1 tsp olive oil
- 2 medium red onions, diced
- 5 cloves garlic, minced
- 1 tsp grated fresh ginger
- 1 tsp cumin seeds
- 2 tsp ground coriander
- 2 tsp ground cumin
- 1/8 tsp cayenne pepper
- 1 teaspoon ground turmeric
- 1 tsp smoked paprika
- 1 tsp paprika
- 1 tsp garam masala
- 1 15-ounce can of whole tomatoes with their juices, chopped small
- 2/3 cup water
- 3 15oz cans chickpeas
- 1/2 teaspoon salt
Directions
- Heat oil in a large pot on high heat.
- Add cumin seeds and as soon as they start popping, add onion, garlic and ginger and sauté over medium-low heat until caramelized, about 5 minutes.
- Add the coriander, cumin powder, cayenne, turmeric, paprika/smoked paprika, and garam masala. Cook for another 30 seconds, then add the tomatoes + juices, scraping up any bits that have stuck to the pan.
- Add the water, chickpeas and salt.
- Bring to a boil, then reduce to simmer and cover. Cook on low for 30 minutes, stirring every 5 minutes or so to make sure the Chana Masala doesn't stick to the bottom of the pot.
Notes
Adapted from SmittenKitchen
Kamis, 03 Maret 2016
4 Reasons to Always Choose Organic Dairy
When it comes to buying organic, there are many different ways to prioritize. The Dirty Dozen is a great guide to produce, but there’s more to buying organic than just produce! When it comes to milk and dairy, organic milk is my milk of choice. The reason I choose milk (instead of milk alternatives) is because I don’t have any digestive issues when it comes to milk or lactose, and I like the fact that milk just has one ingredient and the only sugar in it is natural (compared to some of the alternatives out there).
But the most important thing I emphasize when I get questions about milk is the importance of choosing organic dairy/milk whenever you can!
If there’s a place to spend your money and buy organic, dairy is it (along with the dirty dozen, soy, corn and sugar). So why is organic dairy so important? And what does organic mean anyway?
To start: milk can only be USDA certified organic if:
- There are no synthetic fertilizers used on the farm
- Farmers avoid most synthetic pesticides
- Farmers do not use growth hormones or antibiotics
- Farmers never use genetically modified (GMO) crops or feed for their cows
Here are my top 4 reasons for why organic milk is totally worth the money:
1. No artificial growth hormones. On some dairy farms, cows are given artificial hormones to help them to produce more milk. Organic milk is from cows free from growth hormones and antibiotics.
2. No synthetic pesticides. Most synthetic pesticides and herbicides (such as Roundup) are prohibited on the 100% organic feed that cows graze on that produce organic milk. I prefer buying milk where I know that the supply chain only uses organic-approved substances.
3. No GMOs. Cows that produce organic milk only eat 100% organic food, which prohibits GMOs (in the feed/on the farm).
4. Helps support small family farms. 97% of all dairy farms in America, including organic farms, are family-owned. Buying organic helps to show support for a system that keeps family-owned organic farms in business.
So to answer the question: is organic milk worth the money? And should you always buy organic milk? My answer is: Yes!
This post was sponsored by MilkLife.com